Therapy & Counselling

Finding your therapist can sometimes overwhelm us more than our current life struggles...

You don't need a crisis, a diagnosis or your life falling spectacularly apart to talk to a therapist. There’s a strange idea that therapy is something we should seek only when life has gone completely off the rails. Relationships collapsing. Anxiety taking over. Work becoming unbearable. Perhaps lying awake at 3am wondering how everyone else apparently got the instruction manual for life. But one of the most common questions people ask before starting counselling is much simp

Have dating red flags made us so good at analysing relationships that we’ve forgotten how to actually date? Dating red flags are everywhere. Red flags. Green flags. Beige flags. Attachment styles. Love bombing. Narcissists. Avoidants. Dating can sometimes feel like we've all become amateur psychologists. A perfectly innocent “Hey” can suddenly see us analysing every inch of a potentially harmless interaction. But what are genuine red flags in dating, and when are we simply en